071 - The Battle Of The Mind

In this episode of the It Matters podcast, Walter Perez explores the crucial theme of managing one's thought life and its impact on leadership and personal growth. Walter addresses the challenges of negative and repetitive thinking, emphasizing the importance of self-awareness in recognizing and challenging these thoughts. He introduces three key questions to evaluate thoughts: Is it true? Is it kind? Is it helpful? Walter also highlights the significance of environment and relationships in shaping mindset and encourages practices that foster positive thinking. The episode aims to provide listeners with tools to improve their mindset and leadership abilities.