It Matters Podcast

065 - The Healthy Leader

In this episode of the It Matters podcast, Walter Perez explores the concept of healthy leadership. He emphasizes that effective leadership requires personal growth and self-awareness, not just guiding others. Walter introduces three key principles for leaders: knowing, growing, and going. He encourages leaders to seek knowledge, apply it for personal growth, and share their insights to inspire others. The episode aims to inspire leaders to reflect on their own health and development, emphasizing that a healthy leader can significantly impact those they lead.

064 - The Greatest Mistake Leaders Make: Saying No Too Often

In this episode of the It Matters podcast, Walter Perez explores theconcept of "poor leadership," defined by the acronym "POOR" as "PassingOver Opportunity Repeatedly." Walter emphasizes the importance ofrecognizing and seizing opportunities to foster personal andprofessional growth. Reflecting on his own experiences, he encourageslisteners to assess their leadership practices, embrace discomfort, andtake risks. Walter highlights that saying yes to new opportunities canenhance leadership skills, foster collaboration, and positively impactothers. The episode aims to inspire leaders to be more open toopportunities and to view discomfort as a vital part of growth.
 
Connect with Walter
www.theleaderco.caIG: @theleaderco.incFacebook: The Leader Co.

063 - The Journey of an Olympian: Kaetlyn Osmond's Path to Excellence and Leadership

In this episode of the It Matters podcast, host Walter Perez sits down with Canadian Olympic figure skater and champion Kaetlyn Osmond. Join us as Kaetlyn shares her incredible journey from a young athlete to becoming a decorated Olympian with gold, silver, and bronze medals.Kaetlyn opens up about her experiences competing on the world stage, the challenges of handling nerves and expectations, and the importance of mental resilience in sports. She discusses her transition from competitive skating to coaching and her current studies in media studies and creative writing at the University of Alberta.This episode is packed with insights on personal growth, leadership, and the power of perseverance. Grab your pen and paper, and get ready to take notes as Kaetlyn shares valuable lessons that can impact your life, whether you're an athlete or simply looking to elevate your leadership skills.
 
Connect with Kaetlyn
Linked In: Kaetlyn Osmond
IG: @kaetkiss
 
Connect with Walterwww.theleaderco.caIG: @theleaderco.incFacebook: The Leader Co.

062 - Prioritizing Self-Care: How Massage Therapy Enhances Leadership and Well-Being with Talia Davidson

In this episode of the It Matters podcast, host Walter Perez discusses the importance of self-care with registered massage therapist Talia Davidson. They explore how massage therapy can enhance both mental and physical health, particularly for leaders. Talia shares her journey into massage therapy and emphasizes the benefits of regular massages for stress relief, recovery, and overall well-being. The conversation highlights the interconnectedness of physical and mental health, the importance of proactive self-care, and practical advice on hydration and relaxation techniques. Listeners are encouraged to prioritize their well-being to lead more balanced and fulfilling lives.
 
Talia Davidson is a wife, mother and Registered Massage Therapist.
She is passionate about helping people gain healing in their bodies. One of the highlights of her career is the personal connection she gets to experience with each client who trusts her to treat their physical ailments. 
Since graduating school she has taken a course in cupping, which can improve the outcome of her treatments when and where it's applicable. She will also be adding Radial Shockwave Therapy to her list of modalities. 
Aside from all that, she's a mom of two beautiful and incredible kids and a wife to a wonderful and supportive husband who is up for this adventure called life! 
 
 
Connect with Talia
Rippling Waters Health and Wellness 
 
Connect with Walter
www.theleaderco.ca
IG: @theleaderco.inc
Facebook: The Leader Co.

061 - Rare Gen: Young Leaders Making Waves in Rare Disease Advocacy with Viraj Kamath and Khartik Uppalapati

In this episode of the It Matters podcast, Walter Perez discusses rare diseases and advocacy with guests Viraj and Khartik, co-founders of Rare Gen. Released just before Rare Disease Day, the episode highlights the importance of raising awareness and supporting those affected by rare conditions. Walter shares his personal connection as a parent of a child with a rare disease, while Viraj and Khartik discuss their own experiences and the mission of Rare Gen. They emphasize the power of youth advocacy, the importance of community, and the need for broader participation in legislative efforts to drive meaningful change.
 
Viraj Kamath is a leader and highly passionate individual who is on a mission: giving back to his community. Viraj comes from humble beginnings, from being born with a rare liver disease known as PFIC, to having to move continents to the United States in order to be treated for his disease.
As a Founder of RareGen, Viraj believes in the power of community, and strives to connect and support those facing similar struggles to him. Through his leadership, not only with RareGen, but in all things he does, Viraj aims to create a caring, equitable, and inclusive society for everyone.
 
Khartik Uppalapati is a dedicated leader committed to making a difference in his community.
In 2021, he was diagnosed with chronic lymphedema. This condition hasn’t deterred his passion for positive change.
As Founder of RareGen, Khartik brings a wealth of determination, knowledge, and drive to his role. Despite facing health challenges, he remains focused on giving back and supporting those in need.
 
Connect with Viraj and Khartik
www.raregen.org
703-453-7409
khartik@raregen.org
 
Connect with Walter
www.theleaderco.ca
IG: @theleaderco.inc
Facebook: The Leader Co.

060 - Healthy Sexualtiy And The Harmful Effects of Pornography with Matt Cline

In this episode of the It Matters podcast, Walter Perez and guest Matt Cline from Restored Ministries delve into the critical issues of pornography addiction and sexual health. They discuss the hidden nature of sexual addiction, its neurological impacts, and the broader implications for personal growth and leadership. Matt shares his personal journey and emphasizes the importance of addressing these issues from both psychological and spiritual perspectives. The conversation highlights the profound effects of sexual addiction on individuals and families, offering insights into healing and the significance of maintaining healthy relationships.
 
Matt Cline is the founder and director of Restored Ministries, focused on leading men and women out of sexual brokenness and into a life of freedom and impact.
Internationally known as a leading speaker and coach on Biblical sexuality, he has seen countless lives radically changed around the world.  
Matt is passionate about seeing people heal and walk free from their darkest sins, hurts, and experiences so theycan be a living testimony of God's grace to others.
 
Connect with Matt
www.restoredministries.ca
 
Connect with Walter
www.theleaderco.ca
IG: @theleaderco.inc
Facebook: The Leader Co.

059 - Connecting with Your Team Beyond the Title

In this episode of the It Matters podcast, Walter Perez explores the concept of leadership, particularly positional leadership. He argues that true leadership is defined by character and actions, not titles. Walter emphasizes treating people well, setting boundaries, and continuous personal growth. He shares an example of a disconnected leader to illustrate his points, urging leaders to focus on empowering their teams and fostering collaboration. Walter advises against a boss mentality, advocating for a supportive and respectful work environment. He concludes by encouraging ongoing self-improvement and empathy in leadership.

058 - Exploring the Journey of Jocelyn Davison: From Corporate Life to Creating Meaningful Connections Through Bee Together

In this episode of the It Matters podcast, Walter Perez converses with Jocelyn Davison, Co-Founder of Bee Together. They discuss Jocelyn's transition from a corporate career to entrepreneurship, emphasizing the importance of finding fulfillment and purpose in work. Jocelyn shares insights on starting her business, the value of collaboration, and the significance of creating meaningful connections through events. The episode highlights the power of community, the impact of clear communication, and the importance of living intentionally. Jocelyn's journey serves as an inspiring reminder to pursue passions and contribute positively to one's community.
Jocelyn Davison is the Co-Founder of Bee Together, an event planning, design, and rentals company. Her primary focus is events and every detail that comes along with them. She loves details, she loves bringing calm to the chaos, she loves seeing the joy in their client's eyes when they bring their vision to life, and she loves creating connections.
 
Connect with Jocelyn
www.beetogether.ca
IG: @beetogether.ca
 
Connect with Walter
www.theleaderco.ca
IG: @theleaderco.inc
Facebook: The Leader Co.

057 - Stop Settling: A Guide to Quitting Habits That Hinder Your Growth

In this episode of the It Matters podcast, Walter Perez delves into the significance of quitting negative habits and behaviors that impede personal growth and leadership potential. Coinciding with "Quitters Day" on the second Friday of January, Walter encourages listeners to reflect on and abandon detrimental habits such as negative self-talk, mediocrity, excuses, and inaction. He emphasizes the importance of self-belief, commitment, and surrounding oneself with positivity. Through personal anecdotes and actionable advice, Walter inspires listeners to take steps towards personal growth and achieving their dreams.

056 - Impact and Intentionality: Navigating Life and Leadership with DeenDeen Vedoya

In this episode of the It Matters Podcast, Walter Perez welcomes special guest DeenDeen Vedoya, a passionate coach, wife, mom, and traveler. Together, they explore the importance of curiosity in leadership and personal growth, emphasizing how asking questions and remaining open to learning can transform our interactions with others.
DeenDeen shares her journey from a counseling background to her current role in coaching, highlighting the significance of relationships and the impact we can have on one another's lives. They discuss the challenges of working with people, the necessity of mentorship, and the often-overlooked concept of soul care in today's fast-paced world.
Join Walter and DeenDeen as they dive deep into the themes of impact, rest, and the importance of being intentional in our lives. Discover how to cultivate meaningful connections and unleash your potential by prioritizing rest and self-care.
 
Connect with DeenDeen
info@theleaderco.ca
deenivedoya@gmail.com
 
Connect with Walter
www.theleaderco.ca
IG: @theleaderco.inc
Facebook: The Leader Co.