It Matters Podcast

009 - Diving Into Personal Growth with Meaghan Becker, the Athlete and Leader

Things that successful people have in common, whether they are starting out or are seasoned is that they are willing to take their leadership growth seriously, they have people speaking into their lives, they are willing to do hard things, and they have a growth mindset. In this weeks episode my guest Meaghan Becker and I have an insightful conversation on all of this and more.
Meaghan Becker is a multifaceted realtor based in Vancouver, British Colombia. With a background in strength and conditioning, leadership development and over 15 years as a CrossFit athlete, Meaghan brings a unique athlete mindset to her role in the business world. Leveraging her experience in guiding individuals to reach their peak performance, Meaghan approaches Real Estate with that same growth mindset, competitive spirit and drive for excellence. She seamlessly integrates her athletic background, coaching expertise, and leadership skills to empower others. Whether she's helping clients find their dream home, coaching CrossFit or tossing around heavy weights herself, Meaghan is dedicated to making a positive impact to those around her and beyond.
 
Connect With Meaghan
IG: @moveswithmegs
YouTube: @realestateinvancouver
 
Connect with Walter
IG: @walter.o.perez
or
IG: @theleaderco.inc
Facebook: The Leader Co.
www.theleaderco.ca

008 - The Coaching Perspective

What would it look like to have an outside perspective speak into your life?  What would it look like if you had an advisor on your team, a counselor on your team? Whether you are starting out or you are an established leader, having a coach or a mentor is essential. In this solo episode we talk about how having another perspective in your life can be life changing, why having a coach is wise, and the humility it takes to learn from others.

007 - The Advocate In You with Alexandra Perez

Advocacy is very common in the world of rare disease or any time it is connected to a cause, but what if advocacy is more than that?  What if it is important in all aspects of life? On this episode I sit with Alexandra Perez, passionate rare disease advocate and leadership enthusiast, a.k.a my wife.  She is the owner of the advocacy brand Chosen & Created, committed volunteer with the PFIC Advocacy and Resource Network, and the Chief Leadership Advocate at The Leader Co.  She is also the mother to our 5 amazing children.
In this episode we talk about
- All things on the heart behind advocacy.
- How everyone can advocate.
- How Alexandra discovered her heart as an advocate.
- The characteristics of an advocate.
- How leaders are advocates.
- Mindset, Impact, Positivity, and Gratitude.
Come discover the advocate in you!
 
Connect with Alexandra Perez
IG: @chosenandcreated
Facebook: Chosen & Created
www.chosenandcreated.ca
 
Connect With Walter
IG: @walter.o.perez
or
IG: @theleaderco.inc
Facebook: The Leader Co.
www.theleaderco.ca
 
 

006 - The Leader In You

Leadership is more than a position, more than a title, and definitely more than management, it's about people. Understanding what leadership is and what it isn't, will not only help us flourish ourselves, and flourish others, but it will help flourish the organizations we lead. Check out this episode to learn who is a leader, what makes a leader and where to start if you have no one to lead!

005 - Unpacking the Impact of Mental Health, Grief, and Trauma with Vanessa Iceton, R. Psych

Mental health effects us all no matter how old we are, where we are from, or what we do.The important thing is that we start with acknowledging the impact and that there is something we can do about it.There is no shame in asking for help. Getting the right people and resources around you can be the thing you need to help you become the best version of yourself. 
Today I bring on my guest Vanessa Iceton who is a Registered Psychologist with the College of Alberta Psychologists. 
She is the proud owner and CEO of Pearl Psychological. As a Registered Psychologist, she wholeheartedly believes in the transformative power of healing and personal growth. Her core values are Wisdom, Integrity, Loyalty, Purity, and Serenity. Her focus is to help individuals heal, energize, and become aware of their inner strengths. Vanessa has long-term experience working with a wide variety of mental health illnesses. Vanessa is skilled and trained in the delivery of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitization Reprocessing (EMDR). She is also a Grief Recovery Specialist and runs a Grief Recovery Support Group. 
In this episode we discuss...
- Vanessa's personal story and journey with mental health.- How our past, failures, and experiences contribute to our beliefs about who we are.- The importance of acknowledging and being honest about our mental health.- Understanding what grief looks like in our lives.- What it looks like to unroot some trauma in our lives.- The importance of asking for help and what that looks like.
 
This episode on the It Matters podcast represents the opinions of Vanessa Iceton, R. Psych and Walter Perez. The content here should not be taken as medical advice. The content here is for informational and educational purposes only and is not intended to be a replacement for therapy, diagnosis, treatment, advice, or psychological care. The information is intended to share interesting, educational, and/or informative content and resources related to mental health. Because each person is so unique, please consult your healthcare professional or book an appointment with Vanessa Iceton for any personal questions.
 
Connect with Vanessa Iceton
IG: @pearlpsychologicalFacebook: Pearl Psychological www.pearlpsychological.com
 
Connect with Walter
IG - @walter.o.perezorIG - @theleaderco.incFacebook - The Leader Co.www.theleaderco.ca
 

004 - The One Word Commitment

Make a commitment to yourself!  Add this new habit to your growth plan and see your year elevate. In this solo episode I give you the mindset and explain the power of the one word commitment. This episode is for the seasoned and beginner goal setter. I share with you how the one word commitment impacts my life and how it can impact yours. Don't miss out on this simple but transformative practice!

003 - Take Back Your Health with Tyler Bradley

Healthy living, it matters. No matter who you are your health can have a negative or a positive impact on your life.  It's not just for some people, it's for all people. If you want to maximize your potential in all areas of life, health is going to be a major player in how far you go.
Today I bring on my guest Tyler Bradley who is an NCI Certified Nutrition Coach, ISSA Certified Personal Trainer, and the Founder of Bradley Health Coaching LLC. He helps people change their lifestyle, eating habits, and understanding of nutrition in order to reach their goals without any of the fad diets, hours at the gym, or ever putting the weight back on. 
In this episode we discuss...
-Common mistakes people make with their health.
-Excuses that are keeping people from getting healthy.
-We bring attention to some alarming stats.
-Some amazing advice on how to take your health back.
This episode is not just about ideas, but about practical habits you can implement to start seeing real transformation in your health.
 
Connect with Tyler Bradley
Facebook - The BHC Method - Weight Loss and Muscle Growth For Life
Instagram - @tylerbradle.y
 
Connect with Walter
Instagram - @walter.o.perez
or
Instagram - @theleaderco.inc
Facebook - The Leader Co.
Website - www.theleaderco.ca
 

002 - The Art Of Reflection

How do you use your past to help you move forward? REFLECTION! In this solo episode I encourage you with the mindset behind reflection and share with you the habits I have put in place that help me utilize reflection well. 

001 - Why It Matters

Why you do what you do is vital. On the inaugural episode of the It Matters Podcast we have a conversation with Walter Perez on the heart and mindset of the why behind this podcast.
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Where to find Walter:
Instagram: @walter.o.perez
or
Instagram: @theleaderco.inc
Facebook: @theleaderco